For all your Systema needs
Derived from a 1000-year-old Cossack fighting technique, Systema, as it was taught to us, was designed for the Red Army. There they have no time to waste.
Systema dispenses with fancy uniforms and colourful belts.
Systema is based on a person’s natural movements, his reactions to unpredictable circumstances. Most of these reactions come from the inborn defensive instincts. In a street fight no two situations are ever the same, thus it is impossible to prepare you and memorize all variations of techniques.
This way, it is a lot more practical and effective to become consciously aware of your natural moves. To understand them, and use them as a basis for further work and to “teach your body to think”
If you need more info on us, don’t hesitate to ask at email@example.com–
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From ancient times to today
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Students can manage stress and gain confidence through Systema
The best way to defend against men? Train with them!
First visit ? Please arrive 15-20 minutes early