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The Systema Hong Kong Siberian Cossack Seminar - Click here for more details

Derived from a 1000-year-old Cossack fighting technique, Systema, as it was taught to us, was designed for the Red Army. There they have no time to waste. 

Systema dispenses with fancy uniforms and colourful belts.


Systema is based on a person’s natural movements, his reactions to unpredictable circumstances. Most of these reactions come from the inborn defensive instincts. In a street fight no two situations are ever the same, thus it is impossible to prepare you and memorize all variations of techniques.


This way, it is a lot more practical and effective to become consciously aware of your natural moves. To understand them, and use them as a basis for further work and to “teach your body to think”


If you need more info on us, don’t hesitate to ask at

More on Systema - scroll with the arrows to the right

  • What is Systema?

    The Russian style of martial art dates back to the 10th century (Read more)

  • The ZS training knife

    Does your training knife make you feel like you’re playing with a toy?

  • Prices

    Regular classes, student prices, private training and more...

  • Systema: Student Stress relief

    Systema offers its students a clean smart way to balance it all while getting exercise and managing stress

  • Women and Systema

    The best way to defend against men? Train with them!

  • Schedule

    If this is your first visit, please arrive 15-20 minutes before class

  • Locations

    We are conveniently located in Mongkok, between both Mongkok and Prince Edward MTR stations.

  • Systema Classes

    Systema covers strikes, grabs, ground fighting, multiple attackers, mass fighting, conventional & unconventional weapons and body guarding applications. It is unlike any other “Traditional” martial art.

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